Meditation & Breath w/Jesse Stirling

Jesse Stirling (Host of NTV’s “Meetings with Remarkable People”) returns! Welcoming everyone back for his second visit to the studio.
He will bring something fresh and something new! Jesse just came back from India where he spent a transformative month on a meditation journey with his guru and father.
He’s excited to come back and share again, his personal experience, to help you carve out your own individual paths to Self. If you had the chance to be at the first one. This one will not be the same:) You’ll enjoy it in a new way!
Whether you are an experienced meditator - or have always wanted to learn - join Jesse as he shares yogic secrets learned through years of practice in the high Himalayas of India.
✨ Discover more energy, a profound sense of calm and purpose, and peace of mind
✨ Connect with likeminded people in a warm and supportive community
✨ Learn pranayama breathing techniques to relax the body and mind
✨ Understand use of mutra (hand position), mala (beads) and mantra (repeated phrase)
✨ Enjoy a deep guided meditation
✨ Finally, learn how to develop your own meditation practice you can enjoy (and stick with!) going forward
✨ Time will be reserved for individual questions and answers at the end of the session
✨ Light refreshments served during a 20 minute intermission
When: Saturday, Dec. 5th
Time: 2:02pm - 4:04
✨ A token donation of $25 is required, with all proceeds going to help kids at the Janeway Hospital
Register here:
http://get.mndbdy.ly/s1ud/R0LcR8vvDD
Or www.bodhihot.yoga
✨ We have cushions, bolsters, blankets and chairs. Everything you need to be comfortable