Meditation and Sound Bath with Sharmaine-Cherie

Join us for a blissful and rejuvenating sound bath meditation with the amazing Sharmaine-Cherie. Immerse yourself in the soothing sounds of Tibetan Singing Bowls, Crystal Bowls, chimes, and other instruments that will transport you to a state of deep relaxation and inner peace. The session begins with a guided meditation and a progressive muscle release which opens meridians and the chakras. You are then immersed into the sound bath that sends you on a journey of deep relaxation, leaving you feeling balance and re-energized.

Allow yourself to fall into a deep relaxation as sound and vibrations resonate through the air and touch your body and soul. My bowls have selected from the depths of Nepal to create a unique experience, instantly transporting you to another time and place, bringing forth memories, emotions, and a change in state of mind and mood. The Crystal Bowls components are ethically sourced from the Earth from here in Australia and sent overseas to be made pitch perfect to match the frequencies of our body. Be prepared for a totally uplifting experience!

My sessions are designed for all levels, no prior experience is necessary, experienced meditators will find a deeper meditation and transformative experience.

Location: Glandore Community Centre, 25 Naldera Street, Glandore SA 5037, Australia

No prior experience is necessary - just come as you are and let the healing vibrations wash over you. Bring a yoga mat and a blanket to lie on, an eye pillow and wear comfortable clothing. This in-person event offers a safe and tranquil environment to unwind and recharge.

Spaces are limited, so be sure to reserve your spot in advance. Don't miss out on this opportunity to nourish your mind, body, and soul through the power of sound. I look forward to welcoming you to this transformative experience!

PLEASE NOTE this event is not suitable for those who:

• are in their First Trimester of Pregnancy
• have Sound Induced Epilepsy
• have Pacemaker, Stent, Shunts, Artificial Heart Valves, Implantable Cardioverter Defibrillator (ICD)

· **BYO Yoga mat, light blanket, pillow + Eye Pillow and water bottle

· Investment: $25 plus booking fee and pre-booking essential (please note spaces are limited)

· PLEASE NOTE: access into the building is strictly 15 minutes prior to start time

· Looking forward to seeing you soon

Host or Publisher Inclusive Yoga with Sharmaine-Cherie