Meditation and Relaxation Through Silence Day Retreat

The Meditation
Join Andrea and Satjeet in guided meditation sessions, where through the practices of non-judgment and intentional awareness, you are invited to find stillness and return to yourself in the present. Common meditation benefits include gaining a fresh perspective on stressors, building resilience and stress-management skills, enhancing self-awareness, and staying present. Whether you're new to meditation or a seasoned practitioner, this retreat offers the perfect immersion to start or deepen your practice.
The Movement
Experience a blend of restorative yoga and gentle movement practices, enhanced by the use of props to facilitate comfortable functional body movements. This Silent Day Retreat is designed for individuals of all fitness levels, accommodating varying physical needs.
A Silent Day Retreat is for you if…
-You desire to immerse yourself in the outdoors
-You are interested in a silent retreat introduction
-You want to learn more about meditation
-You enjoy slow, mindful movement practices
-You desire time for introspection, for yourself
A Silent Day Retreat is NOT for you if…
-You have a serious health condition
-You cannot sit (in any position) for 30 mins straight
WHAT’S INCLUDED
-1 Silent Day in the Geodesic Dome
-1 Guided Meditation in Stillness and Breathwork session, along with meditation techniques
-1 Restorative Yoga Session
-1 Guided Walking Meditation
-Herbal teas and water available at all times.
-All yoga equipment and accessories.
THE ITINERARY
Arrival
Introductions and easing into silence
Introduction to Meditation
Journaling
Walking Meditation
Guided Meditation
Restorative Yoga + Gentle Movement Practice
Closing Meditation
Closing Circle
Departure
WHAT TO BRING
-Layered clothing for the season
-Journal and pen
-Water bottle
-Travel mug
-Waterproof footwear
-Comfortable clothing
WHAT’S NOT INCLUDED
-Meals or accommodation
-Travel to/from Bowen