Meditation and Mindfulness - West Bridgford Libary - Adult Learning

• Date: 23 April - 21 May 2025
• Sessions: Wednesdays: 10am - 12pm
• No. sessions: 5
• Venue: West Bridgford Library, Nottingham
• For ages: 19+
• Group size: 5 - 15
• Cost: FREE - £35

On this course we will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress. Combining the techniques with affirmations, mantras, colours and visualisations, over the weeks you will build your own toolkit to use after the course completes.

This course allows you to adapt your own daily routines to continue working with a positive mental attitude.

What will be covered on the course?

• The power of the mind and vibrational chart
• Breaking the cycle and flipping the switch to positive thinking
• Visualization tools to shift your energy
• Inspirations to empower your life using Mindfulness and Affirmations
• Goals, Plans and priorities
• Self-Love and Empowerment

What will learners achieve by the end of the course?

• Recognise how powerful the mind is and describe techniques to focus on positive energy
• Recall negative thought patterns and select meditation techniques to shift to positive thinking
• Identify ways to visualize and review which works best for you personally
• Complete empowering affirmations and execute a routine around mindfulness
• Experiment a mindful approach to life with the use of affirmations
• Develop goals and plans and review self love techniques

Resources required:

• Paper and pen for notes.

PDF slides will be sent via email each week to Learners. Please let the tutor know if you would like these as handouts per week.

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING, AND
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

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