Meditation and Mindfulness for Health and Happiness

Name: Meditation and Mindfulness for Health and Happiness
Start: 2025-10-18T16:00:00-06:00
End: 2025-10-18T17:00:00-06:00
Location: Calgary Public Library - Nose Hill

Schedule

Sat Oct 18 2025 at 04:00 pm to 05:00 pm

UTC-06:00

Location

Calgary Public Library - Nose Hill | Calgary, AB

Get ready to relax and find your zen with a mix of meditation and mindfulness techniques for a healthier and happier you!
About this Event

Welcome to Meditation and Mindfulness for Health and Happiness! Join us at the Calgary Public Library - Nose Hill on October 18, 2025 at 4:00 PM (Mountain Time) for a rejuvenating session. Take a break from your busy day to focus on your well-being. Learn techniques to calm your mind and reduce stress. This event is perfect for beginners and experienced practitioners alike. Let's cultivate inner peace together!