Meditation and Mindfulness

Name: Meditation and Mindfulness
Start: 2025-09-11T18:30:00-05:00
End: 2025-09-11T19:00:00-05:00
Location: 10800 Financial Centre Pkwy, Suite 380, Little Rock, AR, United States, Arkansas 72211

Schedule

Thu Sep 11 2025 at 06:30 pm to 07:00 pm

UTC-05:00

Location

10800 Financial Centre Pkwy, Suite 380, Little Rock, AR, United States, Arkansas 72211 | Little Rock, AR

Begin connecting with your inner guide and bridge the mind-body connection in our Meditation and Mindfulness class, suitable for all levels. This class explores facets of meditation like breath awareness, body scanning, and visualization, introducing various tools and techniques such as breathwork, mudras, and guided meditation. Cultivate mindfulness, reduce stress, and enhance well-being in a supportive environment that invites you to explore and deepen your meditation journey.
Sign up through the link or our website!