Meditation and Journaling: Building Connection with Self and Others

Name: Meditation and Journaling: Building Connection with Self and Others
Start: 2026-09-22T11:00:00+01:00
End: 2026-09-22T23:50:00+01:00
Location: The Alan Walters Building

Schedule

Tue Sep 22 2026 at 11:00 am to 11:50 pm

UTC+01:00

Location

The Alan Walters Building | Birmingham, EN

Connect with yourself and others through mindfulness, reflection, and a free Positive Student Planner.
About this Event

Discover mindfulness & journaling to build self-awareness, empathy & authentic connections whilst also receiving a Positive Student Planner.

New beginnings are an opportunity to strengthen not only how we relate to others, but also how we connect with ourselves. In this session, you’ll explore simple mindfulness and journaling practices that encourage self-awareness, empathy, and openness. Learn how being present with yourself can support authentic connections with new friends, helping you feel grounded and part of the UOB community from the very start. You’ll also receive the brilliant Positive Student Planner, designed to make it easy to reset and reflect as you move forward.

Location: this session is in Room 103, 1st floor of the Alan Walters Building.