Meditation and Ice Bath Healing

Come join us at Efecto Mariposa for a unique experience of relaxation and rejuvenation. This event combines the calming practice of meditation with the invigorating effects of an ice bath.

Immerse yourself in the peaceful atmosphere as you learn to quiet your mind and focus on the present moment. Then, brace yourself for the exhilarating sensation of the ice bath, which can help reduce inflammation, boost circulation, and enhance your overall well-being.

Whether you're a seasoned meditator or new to the practice, this event offers a refreshing way to unwind and recharge. Don't miss out on this opportunity to nurture your mind, body, and soul!

Host or Publisher Roxana Martínez, Wellness Coach