Meditation and Chair Yoga Incurably Wonderful

Name: Meditation and Chair Yoga Incurably Wonderful
Start: 2024-10-03T11:45:00+01:00
End: 2024-10-03T13:00:00+01:00
Location: York Avenue, Liverpool, L17 2, United Kingdom

Schedule

Thu Oct 03 2024 at 11:45 am to 01:00 pm

UTC+01:00

Location

York Avenue, Liverpool, L17 2, United Kingdom | Liverpool, EN

Join us for a Meditation and Chair Yoga session organized by Incurably Wonderful, a local volunteer patient-led organization for adults with chronic physical conditions and disabilities. To book, please email [email protected] with your full name, the activity date/name, and reasons you would benefit.
Location - The session will be held at The Hall at the Unitarian Church, York Avenue Entrance (Off Ullet Road) L17-2AS.
The venue is accessible, and donations are welcomed.
Time: 11:45 am-1:00 pm
Benefits of Chair Yoga and Meditation:
1. Increased Accessibility: Chair yoga makes yoga accessible to everybody regardless of mobility or physical challenges.
2. Improved Flexibility: Regular chair yoga practice helps improve flexibility and range of motion.
3. Enhanced Strength: You can work on muscle strengthening and core while sitting in a chair.
4. Better Balance: Using the Chair for support, you can work on balance and stability, cultivating fall prevention.
5. Stress Reduction: Chair yoga incorporates relaxation techniques that reduce stress and promote calmness.
6. Joint Health: Gentle mobilizing movements in chair yoga help lubricate joints and alleviate stiffness. Fostering inclusivity and community.