Meditation 101

Welcome to Meditation 101!

Date: Tuesday, May 28th

Time: 6-7:30pm

Location: Hope Interfaith Center

Join us for a calming and enlightening experience at Meditation 101. Whether you're a beginner or a seasoned pro, this event is perfect for anyone looking to relax and find inner peace. Learn the basics of meditation and discover new techniques to incorporate into your daily routine. Escape the hustle and bustle of daily life and take some time for yourself.

Don't miss out on this opportunity to connect with your mind, body, and soul. See you there!

Benefits of a daily meditation practice

• Mediation connects you to the eternal truth, that deep knowing that resides within.

• Enhances your intuition and connection to your higher guidance.
• Allows you to connect to and grow your spiritual gifts.
• Deepens your connection to that ancient wisdom that resides within you.
• Decreases emotional reactivity and increases inner peace

Host or Publisher Huxley & Myrrh