Meditation 101

Step into a world of tranquility and mindfulness with our Immersive Meditation Class, where you'll learn how to tap into your higher self.
Learn how to meditate in a welcoming and serene setting, guided by Dr. Heather Behr. With her Ph.D. in Mind-Body Medicine and extensive teaching background, she'll help you tap into the subconscious wisdom of your higher self.
Whether you are a novice or an advanced practitioner, you're invited to share this unique opportunity with like-minded individuals. We all lead busy lives, but this is an opportunity to carve out sacred time for self-improvement. Just bring your mat – we'll take care of everything else.
What to Expect:
Immerse yourself in a unique exploration of your inner world. Refine your senses and tap into your subconscious mind to unlock inner wisdom and healing. Each session builds on the last, giving you an opportunity to explore a little more. You will leave feeling deeply rejuvenated and with a heightened sense of peace and relaxation.

Offering: $15

Dr. Heather Behr is a Board-Certified Nutrition Specialist (CNS), Mind-Body Medicine Practitioner, Certified Hypnotherapist, and Integrative Wellness Coach. With a Ph.D. in Mind-Body Medicine and a Master's in Biomedicine, she blends cutting-edge science with timeless wisdom to guide individuals through transformative life changes.

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