Meditate, Move, & Create

Meditate, Move, & Create

On a chair or on a mat, you can join us in person for a session of meditation, yoga, and writing. Breathe and move to settle your thoughts and find some inspiration. Then pick up a pen and write. Open to all levels, including first-time writers, meditators, and yoga practitioners. Simply listening is also an option. Participants need a notebook and pen. Participants may use a yoga mat or a towel if they are practicing on the ground or a lawn chair or a folding chair if a chair is preferred.** Any physical activity involves a risk of injury. Participants in any physical activity should always have medical clearance.

About the Instructor

Christina M. Rau, a 200-hour Certified Yoga Instructor and Level 1 Reiki Practitioner, has practiced and taught yoga for decades. She is also a poet who currently serves as Oceanside Library’s Poet in Residence, volunteers as moderator for the Women's Poetry Listserv, and was named WWBA’s Long Island Poet of the Year in 2020. Her collections include How We Make Amends, What We Do To Make Us Whole, and the Elgin-Award winning Liberating The Astronauts. When she’s not writing or teaching yoga, she’s usually watching the Game Show Network.

Host or Publisher BACCA & Wyandanch Community Development Corporation