Meditate & Paint: Mandalas

What to Expect:

A Guided Meditation:

Begin with a soothing meditation to center your mind and set intentions.

· The Therapeutic Power of Art and Meditation

o Meditation calms the mind, enhances focus, and allows you to connect deeply with your inner self. As you paint your mandala, the meditative state helps to release stress and fosters a sense of tranquility and purpose.

Mandalas and Artistic Exploration:

Learn about the history and significance of mandalas and sacred geometry.

· Unleash Your Creativity Through Mandalas

o By creating your own mandala, you’re not just painting shapes—you’re engaging in a profound practice that mirrors the harmony and balance of the universe.

· Artistic Exploration:

o Art therapy harnesses the creative process to help individuals explore their emotions, reduce anxiety, and improve overall mental health.

o When combined with meditation, this process is even more profound. Meditation calms the mind, enhances focus, and allows you to connect deeply with your inner self.

Group Experience:

Connect and share your journey with fellow participants in a supportive, nurturing environment.

· The Magic of Group Connection

o The group setting provides a supportive environment where you can connect with like-minded individuals, share insights, and build meaningful relationships.

o This collective energy enhances the healing process, creating a sense of belonging and shared growth.

*All art supplies and mandala outline provided.

Host or Publisher Andrea Taahaabaah Twitchell