Meditate & Paint

craving some relaxation and creativity? Ever wanted to paint but didn't know where to start? get guided through it, no stress! 

exclusive monthly meditation workshop

🧘🏾‍♀️  meditate : guided visualization and breathwork exercise

🎨  create : guided meditative painting

🍓 refresh : juicy fruits and lemon water

🙌  community : artwork share (optional) and mix and mingle 

Enjoy a blissful evening of good vibes, creativity, and maybe a little zen 🎨🧘🏾‍♀️✨ calming meditation, positive affirmations, guided painting, and light refreshments. Release and recharge in peaceful community. Discover tranquility and artistic expression in a safe space. Don't wait—reserve your canvas now and let's get creative! 

benefits of meditative painting: 

✨ alleviates anxiety and stress 

✨ enhances emotional regulation 

✨ unleashes creativity and sharpen focus 

✨ sense of accomplishment

✨ encourages mindfulness and presence

Host or Publisher Yoga Monarch