Meditate and Restore with Sarah

Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next, restorative yoga sessions are built around fewer yoga poses that you hold for five to 10 minutes at a time. The goal is to deepen your stretch, clear your mind and sink into your body while you focus on your breath.

*Please dress in comfortable, loose clothing, and bring any props that you have at home (bolster, blanket or sweatshirt, and blocks)!

Stick around after, to meet your Instructor Sarah Kiminski and enjoy light refreshments!

Host or Publisher Unite Fitness