Meatless Monday-An Anti-Inflammatory Plan: Nutritious and Flavorful Veggies

Inflammation is a growing worldwide problem caused by poor nutrition, toxins, genetics, stress & limited activity. Good nutrition plays a crucial role in provention, development & management to inflammatory conditions.

Menu:

• One-for-All Smoothie

• Quinoa & Roasted Asparagus Salad

• Mushroom Frittata

Skills and Techniques:

• Knife Skills

• Seasoning

• Sautéing

• Blending

• Roasting

• Blending

Discover essential cooking techniques in this interactive hands-on class while preparing a nutritious and flavorful menu! Start with the versatile One-for-All Smoothie, where you’ll learn blending tips for the perfect texture and balanced flavors. Next, create a Quinoa & Roasted Asparagus Salad, mastering the art of cooking fluffy quinoa, roasting vegetables to perfection, and crafting a tangy vinaigrette. Finally, perfect your technique with a savory Mushroom Frittata, focusing on knife skills, egg preparation, and seamless stovetop-to-oven cooking for a light and airy result. Build confidence in the kitchen while enjoying healthy, satisfying recipes!

Cocktails, beer and wine are available for purchase at the bar.

*Price is per person*

Your purchase includes:

• One seat in the class

• Recipes, which will be emailed at the end of class

• Live step-by-step cooking instruction

Classes are approximately 90 minutes – 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at [email protected] or call at 703-433-1909 and press 1.

ALTERNATIVES: Non-alcoholic drink options available. Vegetarian, non-dairy and gluten-free substitutions available for every class.

Please make us aware of any accommodations we need to make on your behalf.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

Must be 21+ to drink alcoholic beverages

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Host or Publisher Cookology