Meal Prep Workshop: Fueling Your Body Through Nutrition

Join us for an interactive meal preparation workshop designed to help youth build confidence in the kitchen while learning the importance of nutrition and healthy habits. Participants will explore practical meal prep techniques, discover how food impacts energy and overall well-being, and create a refreshing wellness drink known as the Green Rocket.

Through hands-on activities and guided instruction, youth will gain valuable skills that encourage independence, healthy decision-making, and a positive relationship with food.

Participants will learn how to:

• Understand the basics of balanced nutrition
• Practice safe food handling and preparation techniques
• Build confidence preparing simple, healthy recipes
• Explore how nutrition supports physical and mental wellness
• Develop healthy habits that can be incorporated into everyday life
• Create the signature Green Rocket wellness drink

This workshop empowers youth with practical life skills that promote wellness, self-sufficiency, and long-term healthy living.