Meal Prep Like a Pro: Cooking Class

🍽️ Meal Prep Like a Pro: Cook Once, Eat All Week! 🥡🔥

Tired of scrambling to figure out what to eat every day? Let’s make meal prep fun, efficient, and stress-free!

In this hands-on Meal Prep Cooking Class, you’ll prep four balanced, flavorful meals designed to keep your week delicious, easy, and budget-friendly. We’ll teach you the best cooking techniques, storage hacks, and flavor-boosting tips so you can enjoy homemade meals without the daily hassle.

🎶 And because cooking should be fun, we’re setting the vibe with upbeat music, great energy, and a welcoming, interactive environment!

✅ Garlic Herb Chicken (or Tofu) with Quinoa & Roasted Veggies – A flavorful, high-protein meal that’s easy to reheat.
✅ Teriyaki Stir-Fry (Chicken or Tofu) with Brown Rice – Sweet, savory, and full of vibrant veggies.
✅ Mediterranean Chickpea & Orzo Salad – A fresh, protein-packed cold dish with feta, olives, and bright lemony dressing.
✅ Southwest Turkey (or Black Bean) Taco Bowls with Cilantro Lime Rice – A meal-prep staple with bold spices and fresh toppings.

🌱 Vegetarian Option Available!

✔️ Hands-on instruction to prepare & assemble four meals per person.
✔️ Time-saving meal prep techniques that help you cook smarter, not harder.
✔️ Meal storage & reheating tips to keep food fresh all week.
✔️ Fun, interactive atmosphere with great music & good vibes!

📆 Date: March 29, 2025
⏰ Time: 1PM – 3 PM
📍 Location: The Perfect Beet (3415 Westinghouse Blvd Suite 2 CLT, NC 28273)

🎟️ Tickets: $65 per person (includes all ingredients & four meals to take home!)

🚨 Limited spots available! Reserve your seat now and make meal prep work for you!

• Liability waiver required upon check-in.
• Ages 14+ (minors MUST be accompanied by a participant of 18 years or older)
• Please wear closed-toed, comfortable footwear.
• Single ticket buyers may share a table, equipment, and tools with another guest.

If you are experiencing ANY COVID-19 or flu-like symptoms, please DO NOT attend.

Contact us with questions or allergy concerns at .

No Refundsipment, tools, and food prep during the class with their table-mate.

**If you are experiencing ANY COVID-19 or FLU-like symptoms please DO NOT attend class.

If you have any questions, please contact us at [email protected]

***Attention customers: Please be aware that our food can or may contain or come into contact with common allergens such as dairy, eggs, soybeans, tree nuts, peanuts, fish, shellfish or wheat. Please contact us at [email protected] if you have any allergy concerns BEFORE registering for a class. Please note that in some cases allergies/restrictions may not be able to be accommodated.

No Refunds

Host or Publisher The Perfect Beet