Meal Prep and Macros
Schedule
Wed Aug 20 2025 at 06:15 pm to 07:15 pm
UTC-05:00Location
Dragonfly Fitness & Training | Eau Claire, WI
Ready to take the guesswork out of healthy eating? In this hands-on workshop, we’ll dive into the world of macros—what they are, why they matter, and how to find the right balance for YOUR body and goals. You’ll learn:
🥦 The role of protein, carbs, fat, fiber (and how to hit your targets)
📊 How to choose a macro ratio that supports your energy, workouts, and lifestyle
🍴 Simple strategies for meal prep success—even with a busy schedule
👩‍🍳 Where to find delicious, macro-friendly recipes (and how to log them correctly)
You’ll leave with tools, clarity, and a better understanding of how to fuel your body—not starve it. Perfect for anyone who wants to feel more confident in the kitchen and with food tracking.
Where is it happening?
Dragonfly Fitness & Training, 308 N Barstow St, Eau Claire, WI 54703-3581, United StatesEvent Location & Nearby Stays: