Meal Prep 101
Freezer Meals, Make-Ahead Ideas & Weeknight Shortcuts
About this Event
A Teaching Kitchen Experience
Meal Prep 101
Prep Now, Relax Later
Freezer Meals, Make-Ahead Ideas & Weeknight Shortcuts
Saturday, October 10, 2026 | 11:00 AM–12:30 PM
Turnpaugh Health – Enola Office
In Person Only | Limited Space | RSVP Required
Healthy eating during a busy week gets a whole lot easier when you’ve already done some of the work ahead of time.
Join Team Turnpaugh member Patrice Turlington, an expert meal prepper for herself and her family, for Meal Prep 101—a specialty cooking demo focused on making meal prep practical, flexible, and doable in real life.
Patrice will share the strategies she uses to prep ahead, mix and match ingredients, stock the freezer, and make putting together healthy meals throughout the week faster and less stressful.
What You’ll Learn
During this cooking demonstration, Patrice will cover:
- Freezer-friendly meals you can prep now and enjoy later
- Make-ahead ideas that save time during busy weeks
- Mix-and-match meal prep so you aren't eating the same thing every day
- Weeknight shortcuts for getting healthy meals on the table faster
- Tips for planning, prepping, storing, and organizing food for the week
- Simple strategies for making meal prep work for the whole family
Whether you're already a meal-prep regular or you've always wanted to start but aren't sure how to make it manageable, you'll leave with practical ideas you can put to use in your own kitchen.
Event Details
Saturday, October 10, 2026
11:00 AM–12:30 PM
Turnpaugh Health – Enola Office
In Person Only
Free | RSVP Required
Space is limited, so be sure to reserve your spot.
Prep now. Relax later. And make healthy weeknight meals a whole lot easier.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
