MCKS Meditation on Twin Hearts - Beginner Friendly

A weekend special all for self-love and self-care

This session will quiet your mind, ease stress, and boost focus—no experience or fancy gear required. 

The Twin Heart Meditation, introduced by Master Choa Kok Sui, is a 21-minute guided meditation on loving-kindness and peace. 

What to Expect in the session?

- A brief explanation of the Twin Heart Meditation

- Light stretching to prepare 

- 21-minute guided meditation, followed by blessings and grounding 

- Leaving with clarity, bliss, calm and stillness 

This meditation is easy to follow – just follow along at your own pace and leave feeling calmer, lighter, and more centred. Find a community to do your weekly regular meditations at Namma Ashram community space.

Benefits Often reported🌱

- Reduces stress which enhances physical health and immunity

- Increases peace, calm and resilience in daily life

- Improves brain function, improved memory, and clarity of thought

- Improves interpersonal relationships and interactions

Who should not attend:

⁠Pregnant women

⁠Anyone with chronic & severe heart ailments, uncontrolled hypertension, glaucoma, kidney or liver ailments.

Heavy smokers, alcoholics or users of addictive drugs

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