May Gong Bath ~ Celebrate Mom

Treat yourself and your Mom to a relaxing afternoon of a sound bath with the unique soothing sounds of the gong and crystal bowls. Relax and allow the sound of the gong renew the body, mind, and spirit.

We will begin with some gentle movement, practice a short meditation and rest in an extended gong and crystal bowl sound bath.

Benefits of the practice:

• Opens the body, mind and spirit to immense potential for positive change.
• Stillness promotes connecting to the present moment, reducing stress, increasing our ability to let go of things more easily, and open ourselves to creativity.
• The sound of the gong also helps the brain reach deep relaxation. As the brain waves slow down to delta and theta waves, we can tap into our own creativity and natural healing.
• Allows us to come back to a more centered, balanced state of being.

Host or Publisher Radiance Yoga