May 1 Manifest Day Retreat

MAY 1 MANIFEST

May is meant to feel lighter.

More spacious.

A time when things finally start moving.

But for many people… they don’t.

The ideas are there.

The goals are there.

The desire to feel clearer, more motivated and more aligned is there.

And yet…

You’re still procrastinating.

Still hesitating.

Still stuck in the same patterns.

Not because you’re lazy.

Not because you lack discipline.

Not because you “just need to try harder”.

But because what’s holding you back isn’t in your head.

It’s in your body.

Unreleased stress, emotional weight and unfinished experiences don’t disappear just because the season changes.

They live on as procrastination, avoidance, self-doubt and that constant sense of knowing you want more but not moving towards it.

May 1 Manifest exists to change that.

WHY MAY 1 MANIFEST IS DIFFERENT

May 1 Manifest isn’t about forcing positivity or pushing through resistance.

It’s about slowing down on purpose so your body can finally release what it’s been holding.

Because you can’t manifest clearly from a nervous system that’s overwhelmed.

And you can’t take aligned action when part of you is still stuck in protection mode.

This is a gentle, deeply supportive day designed to help you clear procrastination at the root, so motivation, clarity and momentum can return naturally.

No forcing.

No fixing.

No pressure to perform.

Just space, warmth and real support — so what you want can finally move towards you.

WHAT YOU’LL LEAVE WITH

✔ A lighter body and calmer nervous system

✔ Clarity around why you’ve been procrastinating

✔ Tools to release avoidance and self-sabotage

✔ Emotional release you didn’t realise was blocking you

✔ Clear, grounded intentions you can actually follow through on

✔ A felt sense of trust in yourself again

This isn’t about becoming someone new.

It’s about removing what’s been in the way — so what you want can finally land.

WHO THIS IS FOR

This retreat is for you if:

• You know what you want but keep putting it off

• You procrastinate and don’t understand why

• You feel stuck between desire and action

• You’re tired of surface-level manifestation talk

• You want change that feels embodied, not exhausting

You don’t need more motivation.

You need space to release what’s blocking it.

YOUR INVITATION

May 1 is a powerful energetic threshold.

A chance to stop dragging old patterns into the rest of the year.

May 1 Manifest is your pause.

Your reset.

Your moment to choose consciously instead of procrastinating unconsciously.

✨ Limited places available

📍 The Grange, Hackbridge, Wallington

Come and release what no longer needs to follow you into the rest of 2026 💛

Info: Understand why you’ve been stuck or procrastinating without shame and begin to see your patterns through a compassionate, grounded lens. This session helps you regulate your mindset and energy before setting goals, so you’re not pushing from exhaustion or pressure. Then journal and share within a safe a supportive circle

Info: Following the cognitive and emotional insights of the opening session, this powerful yet subtle session centres the body. Through the Non-linear Movement Method we begin to commune with our bodies, connecting to its innate genius we will release tension and emotion. This practice can help you to identify and dissolve stuck patterns creating more nervous system regulation, greater attunement to what is happening in your body and more space to create what you want for your life. The practice is freeing, intuitive and non-performative. You cannot get this wrong and it will lead you to more clarity, capacity and embodiment before moving into visioning.

Info: Because nourishment matters and feeling held includes being well fed. Enjoy a delicious, grounding lunch that supports your energy and gives you time to connect or quietly integrate what’s already shifted during the morning.

Info: A calming mindfulness walk in Beddington Park, alongside the River Wandle, creating space to breathe, reflect and reconnect with yourself .

Info: Not another “dream big” exercise, but a grounded, creative and embodied vision session for 2026. With your nervous system more regulated and your body more open, we focus on your future you and how you want to feel, live and move through your days - alongside your dreams and goals. This approach helps your vision feel safe, supportive and genuinely achievable, rather than overwhelming or unrealistic.

Info: We end the day by gently anchoring what you’ve uncovered, released and envisioned. This closing circle offers space for reflection. You’ll walk away with a deeper sense of trust in yourself and a calm, confident energy to carry forward

Know what’s Happening Next — before everyone else does.

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Host or Publisher Find Your Bliss Retreats Ltd