Maxes for Manatees
Schedule
Sat Oct 16 2021 at 08:00 am to 04:00 pm
Location
CrossFit Palm Harbor | Palm Harbor, FL
Lifting ladder event to benefit a manatee rescue organization of choice.About this Event
Athletes will have one minute at each barbell to complete a successful lift. Points per lift type:
Snatch 5 Points
Clean 3 Points
Deadlift 1 Point
Within the minute, if the athlete cannot lift the weight, they can choose to change the lift type in the remaining time. If the athlete starts the ladder with snatches, and changes to cleans, they cannot go back to snatch on the next barbell. Once the athlete changes from cleans to deadlifts, the rest of the ladder must be finished with the deadlift movement.
The athlete has as many attempts as they need in 1 minute to complete a successful lift. The athlete will progress forward each minute until they cannot complete a lift successfully within the minute. Score will be total points accumulated.
You only will receive points for one lift types per minute - in other words, you cannot snatch AND clean the barbell during your minute to accumulate more points.
There will be 21 barbells set up. Weights per sex below.
A portion of the proceeds will be donated to a manatee rescue of choice.
Female Weights:
45;55;65;75;85;95;105;115;125;135;155
165;175;185;195;205;215;225
245;275;315
Male Weights:
65;85;95;105;115;135;155;165;185;205
225;245;265;285;295;305;315;325
350;375;405
Where is it happening?
CrossFit Palm Harbor, 37596 US Highway 19 North, Palm Harbor, United StatesUSD 28.00 to USD 50.00
