Matriarch Mixer x G4C Movement 4 Mental Health | Whole Body Wellness

Move. Heal. Connect. Join Indigenous women for a community workout, guided stretch, wellness education, raffle & Famous Earing Exchange!
About this Event

National Minority Mental Health Awareness Month: Raising awareness about unique mental health challenges faced by racial and ethnic minorities.

Movement for Mental Health

Join us for a powerful gathering designed exclusively for women, where we move, heal, and connect as a community. Movement for Mental Health is a high-energy, wellness event that brings together the power of physical activity and holistic education to nourish the mind, body, and spirit.

Participants will take part in a community workout experience, followed by a guided yoga and stretching cool-down session to restore and ground the body. Along the way, you'll gain meaningful knowledge about how consistent movement is one of the most powerful tools we have to prevent mental and behavioral health challenges, reduce disease risk, and reclaim our well-being.

We'll also dive into the power of nutrition, because what we put into our bodies matters just as much as how we move them. Whole body wellness starts from the inside out.

Stay for the raffle, the famous earring exchange, and connect with women who are on the same journey toward healing and wholeness.

This is your invitation to show up for yourself.