Mat Pilates with Valerie

Name: Mat Pilates with Valerie
Start: 2025-09-02T09:30:00-04:00
End: 2025-09-02T11:30:00-04:00
Location: 7900 Daffodil Ln, Gloucester, VA, United States, Virginia 23061

Schedule

Tue Sep 02 2025 at 09:30 am to 11:30 am

UTC-04:00

Location

7900 Daffodil Ln, Gloucester, VA, United States, Virginia 23061 | Gloucester, VA

Mat Pilates is a total body conditioning exercise method combining flexibility and strength, using the weight of the body with control. The benefits are improved balance, posture and overall core strength. Bring a mat and enjoy the causal setting. The 45 to 60 minute class is taught by Valerie Morgan, a well trained and certified group exercise and Personal Trainer for over 42 years, 32 of those years was as a manager at a local wellness center. $10 per person per class.