Mat Pilates with Props 4 Part Series: 4 “Coming Full Circle”
Schedule
Sun Jun 11 2023 at 11:00 am to 12:00 pm
Location
Wild Spirit Yoga + Wellness Tx | Tomball, TX
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Room: The Mothership IN STUDIO CLASSJoin Kristen in a Mat Pilates with Props Series designed to challenge your body and add variation to your mat Pilates practice using the foam roller, core ball, resistance bands and magic circle. This series will also empower you to take the movements home for a cost effective Pilates workout without the cost of pricey Pilates equipment.
The 4 part series will be held once a month for 4 months. Pre-register pricing is $99 for all 4 sessions or $30 drop-in.
Session 1 - “Rock and ROLL!” - Mat Pilates with Foam Roller Prop - Saturday, March 11th, 12:00 PM -1:00 PM
Using the unstable surface of the foam roller, our “Rock and ROLL” session will challenge your stabilizing muscles to keep you steady and engaged therefore increasing stability, mobility and balance.
Session 2 - It’s “UnbelievaBALL!” - Mat Pilates with Ball Prop - Saturday, April 8th, 12:00 PM - 1:00 PM
Take Mat Pilates next level by adding interest and challenge to the foundational movements. The ball allows you to fire deeper into the core and also acts as a destabilizing tool to get you working smarter to obtain strength and functionality.
Session 3 - “Let’s BAND together!” - Mat Pilates with Resistance Band Prop - Sunday, May 7th, 12:00 - 1:00
Looking for a fresh way to challenge your Pilates moves? You’ve come to the right place. Using a resistance band will challenge and enhance your fundamental Pilates movements as well as provide some assists where you need them the most. Push, pull, stretch and lengthen your way to a body that stops working against you and starts working for you.
Session 4 - “Coming Full CIRCLE!” - Mat Pilates with Magic Circle - Sunday, June 11th, 12:00 PM - 1:00 PM
Also known as the “ring of fire” for its ability to get you firing on all cylinders, the Magic Circle is a a fun and creative way to improve posture, alignment and promote body awareness. Additionally, you will learn how to stabilize, isolate and engage targeted muscles with this unassuming but mighty prop. Is it hot in here??
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Where is it happening?
Wild Spirit Yoga + Wellness Tx, 104 Houston St,Tomball,TX,United StatesEvent Location & Nearby Stays:
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