Mat Pilates with Alice

Join us for an open-level mat Pilates class. Whether you're a beginner or a seasoned pro, Alice will guide you through a dynamic Pilates workout that will leave you feeling invigorated and empowered. We can't wait to see you there!

Please bring a Pilates/yoga mat! We may have a few on hand if needed. We'll provide weights and props.

About the instructor: Alice began taking Pilates classes in 2017, and loved the way her body felt and the positive effect it has had on her mental mental health. She became a certified instructor in 2022, having completed a 600 + Hour Pilates Mat & Apparatus program at Flow Pilates. Alice is a co-founder of Hit Me Up NYC.

Dress code: Dress in clothing your body can fully move in. Grippy socks or barefoot recommended.

Time: Class will be 50 minutes long and will begin at 6pm.

Level: This class is an open level class, I'll offer add-on options for difficulty with some exercises. Please listen to your body, you can always stay or go back to an earlier option. Take breaks as needed! This is a judgement free zone.

Injuries: Please note that this class cannot accommodate any major injuries that may limit your mobility. Recent injuries should be cleared by your doctor/PT before attending class. Please let Alice know about your injury before class begins so we can go over any accommodations needed. If you have any questions about your injury feel free to reach out to me- [email protected].

Pregnancy: This class isn't appropriate for pre-natal clients who are in their second or third trimester. Post natal clients should be cleared by their doctor, and should speak to Alice before class to discuss any accommodations needed.

Consent: The rules of consent apply to this class. Please read Hit Me Up's full consent policy here. We reserve the right to ask individuals to leave class if deemed necessary for violating this policy.

Public Event: This event is open to members of the public who dress and behave appropriately. If you have previously been a member and been specifically notified that your membership was discontinued, please do not attend. If you're unsure, you're welcome to check your status by emailing [email protected]. (If you are interested in joining our private events, you can always submit an application).

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✨Volunteers: Limited volunteer spots available. Please email [email protected] to express interest.

✨Location: Lower Manhattan. The space has an elevator. Please email [email protected] if you need any accessibility accommodations.

✨Full vaccination is required. While we recommend getting the booster shots, we are not verifying them at this time.

✨Consent Policy: All of our events are ASK FIRST events. The rules of respectful and consensual behavior WILL be enforced. You will be responsible for reading our consent policy and behaving appropriately. Read our consent policy in full: https://www.hitmeupnyc.com/consent

✨Membership: We reserve the right to refuse entry if needed. Hit Me Up also hosts private events which are invite only, and anyone new to Hit Me Up must apply and be approved to attend—no guests or plus ones. Please visit https://www.hitmeupnyc.com/join to join. You are welcome to inquire as to your status or that of your friends, but please do not act as if you have an entitlement to access our space or members. Building special spaces is hard, and while we are inclusive and welcoming, we reserve the right to curate our membership as needed to maintain our flourishing community. If you'd like to sponsor a new member please have them apply as soon as possible. If they wait until a few days before the event we cannot guarantee they will be able to be approved in time.

✨Please stay home if you are feeling ill or if you have had recent close contact with someone who tested Covid positive (within the past 5 days). You could be incubating and still test negative. Any requests for refunds for any reason will be honored up to the day of the party. Remember: safe, sane, and sanitary Just email [email protected] mailto:[email protected] and we will give you a full refund, no questions asked.

HMU’s public events are 18+. Our vetted & private lists are 21+ only.

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