Mat Pilates Sculpt: Strengthen, Stretch & Balance

Mat Pilates Sculpt: Strengthen, Stretch & Balance

Come join us for a fun and energizing Mat Pilates Sculpt class at the beautiful and inviting Green Room at COhatch Polk Stables, presented by Run with Wine, Inc.

This in-person event is perfect for all fitness levels, whether you're a beginner or a seasoned pro. Get ready to tone and strengthen your muscles while improving your flexibility and posture. Our experienced instructor, Shari Lane, will guide you through a series of exercises designed to target your core, arms, and legs. Don't miss out on this opportunity to work up a sweat and leave feeling rejuvenated!

Please Bring Your Own Floor Mat

Event Details:

• Date: September 26, 2024
• Time: 6:30 PM - 8:00 PM (We allow for at least 15 minutes prior and after class for networking)
• Price: FREE to Members, $10 for non-members

(Become a member for only $25 per month and get unlimited access to holistic wellness training, plant-based cooking classes, discounts, and free services with our wellness providers. Join now by visiting www.runwithwine.com/become-a-member.)

Class Features:

• Comprehensive Pilates Routine: Engage in a series of mat-based exercises designed to strengthen your core, enhance flexibility, and improve balance and posture.
• Expert Instruction: Learn proper form and technique from a seasoned Pilates instructor to maximize your workout and prevent injury.
• All Levels Welcome: Modifications and progressions are provided to cater to all fitness levels, ensuring a safe and effective workout for everyone.
• Mind-Body Connection: Develop greater body awareness and control through mindful movement and focused breathing techniques.

What to Bring:

• Comfortable clothing and socks
• Water
• Floor Mat

Experience the empowering benefits of Mat Pilates and embark on a journey of physical transformation and inner balance. Reserve your spot today and take the first step towards a stronger, more flexible you.

Host or Publisher Run with Wine, Inc.