Mat Pilates for Beginners - 9 week course

Name: Mat Pilates for Beginners - 9 week course
Start: 2025-10-15T18:15:00+01:00
End: 2025-10-15T19:15:00+01:00
Location: Saint Benedict Catholic Voluntary Academy

Schedule

Wed Oct 15 2025 at 06:15 pm to 07:15 pm

UTC+01:00

Location

Saint Benedict Catholic Voluntary Academy | Derby, EN

***NEW DATES***
𝟵 𝗪𝗘𝗘𝗞 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗙𝗢𝗥 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦 𝗖𝗢𝗨𝗥𝗦𝗘
𝗦𝘁 𝗕𝗲𝗻𝗲𝗱𝗶𝗰𝘁 𝗦𝗰𝗵𝗼𝗼𝗹, 𝗗𝘂𝗳𝗳𝗶𝗲𝗹𝗱 𝗥𝗼𝗮𝗱, 𝗗𝗮𝗿𝗹𝗲𝘆 𝗔𝗯𝗯𝗲𝘆, 𝗗𝗲𝗿𝗯𝘆
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆'𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺
𝗢𝗰𝘁 𝟭𝟱𝘁𝗵 𝘁𝗼 𝗗𝗲𝗰 𝟭𝟳𝘁𝗵
Pilates doesn’t just change bodies, it changes lives!
𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗣𝗜𝗟𝗔𝗧𝗘𝗦?
* 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲
* 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻
* 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝘀 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀
* 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗯𝗼𝗱𝘆 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
* 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆
* 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
* 𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆
* 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝗯𝗼𝗻𝗲𝘀
* 𝗕𝗼𝗼𝘀𝘁𝘀 𝗺𝗼𝗼𝗱
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘀𝗹𝗲𝗲𝗽
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘆𝗼𝘂𝗿 𝗼𝘁𝗵𝗲𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲
FEEL THE BENEFITS after just a couple of sessions.
𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝘄𝗼𝗿𝗸?
The first week is 𝗙𝗥𝗘𝗘 so you get to see if it is for you, and then if you want to continue with the remaining 8 weeks of the course, the cost of £80 is payable upfront to secure your space. This cost includes a Pilates ball for you to use at home.
𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗼𝗿?
This course is for you if you are totally new to Pilates, or if you have done Pilates before, but not for a while. There will be options provided to make each exercise easier or harder depending on how you are feeling. There is no pressure to do anything that isn't right for you, and I encourage you to listen to your body and rest if you need to, so don't worry in the slightest about "not being able to do it".
𝗪𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝘁𝗵𝗶𝘀?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates.
𝗝𝗼𝘀𝗲𝗽𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗮𝗺𝗼𝘂𝘀𝗹𝘆 𝘀𝗮𝗶𝗱 𝘁𝗵𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝟭𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗲𝗲𝗹 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗮𝗳𝘁𝗲𝗿 𝟮𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝘀𝗲𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝟯𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗻𝗲𝘄 𝗯𝗼𝗱𝘆....(𝗶𝗳 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆!).
𝗛𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗰𝗹𝗮𝘀𝘀 -
Email me on-
[email protected]
𝗪𝗵𝗮𝘁 𝗶𝗳 𝗜 𝗰𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗼𝗻𝗲 𝘄𝗲𝗲𝗸?
Class recordings are sent out every week so if you miss a week, you can catch up from the video at home. Alternatively, after the first couple of weeks you are welcome to come to my intermediate classes on a Tuesday or a Thursday if you can’t make Wednesday.
𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝘀 𝟵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝘃𝗲𝗿 𝟭𝟬 𝘄𝗲𝗲𝗸𝘀 𝗮𝘀 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝟮𝟮𝗻𝗱 𝗢𝗰𝘁 𝗮𝘀 𝗜 𝗮𝗺 𝗮𝘄𝗮𝘆 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.