Mat Pilates - Fitness Workshop

Join us for a Pilates mat class to build core strength, improve flexibility, and enhance posture, balance, and body awareness.
About this Event

Join our Cohen Clinic at Endeavors & Health & Wellness Center for an experience the transformative benefits of Pilates Mat work. Led by Pilates instructor, Michael Meyer, this class focuses on precise movement initiation, alignment, and breath control, as developed by Joseph and Clara Pilates. Suitable for all levels, our sessions will help you build core strength, improve flexibility, and enhance overall body awareness. Discover how Pilates can improve your posture, balance, and coordination, leaving you feeling stronger and more centered.