Mat Pilates

Mat Pilates is a simple yet powerful form of movement that focuses on core strength, flexibility, and mindful breathing—done entirely on a mat, with no machines required. Created by Joseph Pilates in the early 20th century, this method was designed to balance physical and mental health. Mat work was the foundation before machines like the Reformer were introduced.

• No equipment needed – please bring a fitness mat and water :)
• Improves posture and core strength
• Increases flexibility and balance
• Reduces stress and enhances focus
• Safe for all ages and levels

CASH OR VENMO (pay in person at the beginning of class) $7

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