Mat Pilates & Sound Experience at Lido House

Join Darren Obong and Veesta Vafadari for an intentionally curated morning. In this community container you will be guided through an intentional mat pilates flow and immersed in the vibrations of Darren's Crystal Alchemy singing bowl set.

FAQ:

- Please bring a yoga mat & pillow

YOUR FACILITATOR

Darren Obong

Darren is a space holder and embodiment teacher who has extensive training in energy medicine, eastern medicine, yoga therapeutics, trauma-informed yoga, breathwork, meditation, functional movement, and mobility. He utilizes his knowledge from these different healing modalities and his knowledge from his education in Traditional Chinese Medicine to help individuals live more embodied and fulfilling lives. He works with people from all walks of life and offers his work privately in 1:1 sessions with his clients, for big corporations, private events, and other special and sacred occasions.

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Host or Publisher Darren Obong