Mat Flow

Toning, core, stretching, relaxation, self love mindfulness, meditation/prayer.

This session is designed to help you rejuvenate.

Find a beautiful blend of toning the body, working the core, pelvic and overall, whilst also being kind and compassionate to your mind.

Finding time for you to relax and stretch the body and find a moment of connection to yourself.

Modification will be shown for those that need it so all levels are welcome.