Mastering Pincha Mayurasana with Alyssa

Join Alyssa for a 2-hour workshop to explore accessible ways to advance your inversion practice! Dive into Pincha Mayurasana (forearm stand), the perfect gateway to more challenging inversions.

This workshop will help you prepare your body to create ideal conditions for success, understand the mechanics of this advanced asana, learn to fall safely and avoid injuries, and practice drills for strength, flexibility, and alignment. You'll also receive personalized guidance to boost your progress and confidence.

Host or Publisher Avanate Gym & Yoga