Mastering My Mental & Emotional Wellness

Info: Mastering My Mental & Emotional Wellness

In this empowering presentation, we’ll explore practical strategies and tools for taking control of your mental and emotional well-being. Learn how to navigate stress, manage emotions effectively, and cultivate a resilient mindset to thrive in life’s challenges.

Key topics include:

Understanding Mental & Emotional Wellness: Gain clarity on what it means to maintain a healthy mental and emotional state.
The Science of Stress & Resilience: Discover how stress affects the mind and body, and learn techniques to build resilience.
Emotional Intelligence: Develop skills to identify, understand, and manage emotions for improved relationships and self-awareness.
Mindfulness & Self-Care: Explore practices to stay present, calm, and centered in your daily life.

Host or Publisher Dr. Chornes, N.D.