Mastering Multidirectional Speed and Power for Performance

Unlock the secrets to enhancing athletic performance with our Mastering Multidirectional Speed & Power for Performance seminar. This one-day, in-depth workshop is designed for coaches, trainers, and strength professionals who are dedicated to improving game speed in athletes across all sports. Whether you work with elite competitors or grassroots athletes, this course provides cutting-edge tools and methodologies to help athletes move more explosively and efficiently in any direction.

Throughout the seminar, you'll gain a deep understanding of key concepts such as:

• Biomechanics of Movement Patterns: Learn the essential movement mechanics that drive speed, power, and efficiency in sports. Understand how to analyze and optimize movement in all planes of motion to improve overall athletic performance.
• Deceleration Techniques: Explore the critical role of deceleration in sport. Learn how to coach athletes to control speed, reduce injury risk, and transition effectively between explosive movements.
• Multidirectional Plyometrics: Dive into specialized plyometric drills designed to enhance explosive power and responsiveness in all directions, and accelerating performance under game conditions.
• Agility Development: Discover advanced methods for improving reactive agility, including drills that train the athlete to respond to game-specific demands and changes in direction.
• Advanced Speed Methods: Learn the most effective strategies for developing multidirectional speed, including cutting-edge approaches to visual training, and methods for creating separation between the upper and lower body .

This seminar is perfect for anyone working with athletes in any capacity, from youth sports to elite competition. Gain practical knowledge, actionable drills, and advanced coaching strategies that will immediately elevate your athletes' game speed and movement efficiency.

Join us for this transformative one-day experience and take your coaching skills—and your athletes' performance—to the next level.

Currently Jason is co-owner of the gym, Function and Strength, which is centered around developing explosive, powerful athletes. When Jason began his training career in 2007, he had an interest in developing athletic speed and power, and over the 10+ years, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.” Jason is also cohost of the popular podcast, The Speed and Power Podcast.

Host or Publisher Ignite Phyzio & Sports Performance