Mastering Focus & Attention in a Distracted World – 1 Day Course in Gdańsk

1. Groups of three or more receive a 10% discount

2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount

About This Course
• Duration: 1 Full Day (9:00 AM – 5:00 PM)
• Delivery Mode: Classroom (In-Person) / Virtual
• Language: English
• Credits: 8 PDUs / Training Hours
• Certification: Course Completion Certificate
• Refreshments: Lunch, beverages, and light snacks included

Course Overview
This practical and science-backed workshop helps professionals understand how attention works and why it is increasingly difficult to maintain focus in today’s digital environment. Participants will learn proven techniques to eliminate internal and external distractions, enhance concentration, and create conditions for deep, meaningful work. Through self-assessments, focus drills, and habit-building activities, attendees will leave with a personalized attention management plan to boost performance and productivity in daily life and work.

Learning Objectives
By the end of this course, you will be able to:
• Understand how attention and distraction work in the brain
• Reduce digital and environmental interruptions
• Use tools and techniques to create deep focus sessions
• Replace multitasking with intentional, high-quality work
• Build habits that sustain long-term cognitive performance
• Implement a personalized focus improvement plan

Target Audience
• Knowledge workers and corporate professionals
• Managers, team leads, and consultants
• Designers, creatives, and content producers
• Students, educators, and researchers
• Anyone seeking higher productivity and clarity

Why Choose This Course?

Most professionals struggle with distraction and mental overload in digital work environments. This course provides evidence-based strategies to improve focus, reduce mental fatigue, and achieve deep, meaningful work consistently. Participants experience immediate improvements in clarity, productivity, and daily work performance.

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Want to train your entire team?
In-house sessions are available to strengthen focus culture across teams. Programs can be customized to your tools, workflows, and real work challenges for immediate practical impact.

📧 Contact us today to schedule a customized in-house session: [email protected]

Info: • How the brain manages focus and distraction
• The cost of multitasking and context switching
• Identifying personal attention strengths and gaps
Icebreaker Activity

Info: • External vs internal distractions
• Digital overload and notification triggers
• The mental fatigue cycle
Activity

Info: • Creating the conditions for deep focus
• Environmental design for productive work
• Scheduling and time-blocking strategies
Role Play

Info: • Setting boundaries with devices
• Inbox, chat, and calendar control techniques
• Reducing reactive work habits
Case Study

Info: • Routine, sleep, movement, and energy rhythm alignment
• Micro-breaks and cognitive reset techniques
• Building consistency and momentum
Simulation

Info: • How stress disrupts cognitive clarity
• Calming techniques for on-demand focus
• Mindset strategies to maintain flow under pressure
Group Brainstorm Activity

Info: • Crafting a realistic and sustainable focus routine
• Setting attention goals and accountability checkpoints
• Tracking progress and maintaining long-term focus habits
Action Plan Review

Know what’s Happening Next — before everyone else does.

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Host or Publisher MGEDUEurope