Mastering Backbends Yoga Workshop
Schedule
Sat Sep 18 2021 at 11:00 am to 12:30 pm
Location
1411 W San Carlos St, San Jose, CA 95126-3232, United States | San Jose, CA
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We are so excited to have Mark Quijano in studio for our Mastering Backbends workshop.All yoga asana can be grouped up into 6 pose families and backbends comprise one of these families. Backbend poses can range from passive (think Supported Bridge pose) to active (like Wheel pose). If you’ve ever taken a Vinyasa or Power class, chances are you’ve done plenty of backbends.
This workshop is geared to anyone (beginner to advanced) looking to master their backbend practice and learn ways to make them feel amazing in their body. We’ll learn about common issues around backbends and learn the tools to break through.
For this workshop you will:
-Review the backbend asana (pose) family
-Understand the bio mechanics of backbends
-Analyze common complaints to backbends
-Recognize any resistance to backbends in your body
-Discover safe ways to deepen your backbend practice
-Create a better feeling for your backbends
Grab your ticket to save your spot! https://clients.mindbodyonline.com/classic/ws?studioid=783251&stype=-8&sTG=24&sVT=16&sView=day&sLoc=1&sTrn=100000016&date=07/17/21
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Where is it happening?
1411 W San Carlos St, San Jose, CA 95126-3232, United StatesEvent Location & Nearby Stays:
