Master Your Nervous System, Master Your Life: A Nervous System Reset with Tim Applebaum

Name: Master Your Nervous System, Master Your Life: A Nervous System Reset with Tim Applebaum
Start: 2025-01-26T13:00:00-06:00
End: 2025-01-26T15:00:00-06:00
Location: Chakra Wellness

Schedule

Sun Jan 26 2025 at 01:00 pm to 03:00 pm

UTC-06:00

Location

Chakra Wellness | St. Louis, MO

Step into a journey of calm connection with our newest workshop, Master Your Nervous System, Master Your Life with Tim Applebaum of Fox Co. Yoga. This 2-hour class is designed to help you navigate today’s stresses with renewed ease & practicality. The pressures of daily life—whether it’s the upcoming election, holiday planning, or everyday worries—can take a toll on our nervous systems. That’s where we come in to offer guidance, support & tools to help you reset.
Attendees will dive deep into the science of the nervous system, discovering how it impacts your responses, moods & overall well-being. We'll explore the fascinating physiology behind stress & learn simple, powerful techniques to bring your body & mind back to balance. Gain practical, research-backed insights into improving sleep, feeling at ease in social situations, creating moments of calm & shifting out of stress.
With this workshop, you’re not just learning about the nervous system—you’re getting hands-on with tools that can transform your day-to-day experience.
Items to Bring: Pen and Notebook