Master Your Emotions: In-Person Workshop in Stockholm

We warmly invite you to “Master Your Emotions”, a free 90-minute in-person experience where you will reconnect with the most powerful and natural source of energy within you.

This is not just a workshop. It is a gentle journey inward.

In this live interactive session, you will discover:

✨ How the mind works – Understand the tendencies of the mind and how negative patterns form… and more importantly, how to move beyond them using simple yet powerful breathing techniques.

✨ A calming breathing practice – Experience a deeply relaxing technique that settles the mind and prepares it for meditation.

✨ A guided meditation experience – Effortlessly step out of the constant stream of thoughts and taste a space of stillness, clarity, and lightness within.

✨ The joy of connection – When we come together with positive, like-minded people, something beautiful happens. We feel supported, uplifted, and inspired.

✨ Introduction to SKY Breath Meditation – A powerful, research-backed technique practiced worldwide. Over 97+ studies across four continents have shown its wide-ranging benefits — from reducing stress and anxiety to increasing focus, resilience, and overall well-being.

Because peace is not something to chase.
It is already within you.

Because happiness is not dependent on circumstances.
It is your nature.

And sometimes, all it takes is the right guidance… and one conscious breath.

✔ A step-by-step guided experience by a certified Breath & Meditation Trainer
✔ A safe and welcoming space to ask questions
✔ Practical tools you can apply immediately in your daily life
✔ A warm, uplifting group energy

This is a live, in-person session in Gothenburg, and we are intentionally keeping the group small to ensure personal attention and meaningful connection.

Seats are limited.

Further Details

Ask someone with anxiety, to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

SKY Breath Meditation that is taught on The Happiness Program is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and the International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."

Clarke Weatherspoon, Teacher

"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."

Brittany Potier, Entrepreneur

“The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer....gives me the impulse and energy I need to move forward.”

Luisa Braun, Sales Manager

Location: Fusion by M, Tomtebogatan 30, Stockholm https://maps.app.goo.gl/b1CUQoFkSSmFhDwN7?g_st=ipc

We're excited to welcome you to your journey of growth and transformation. See you there!

Any Questions?

Contact: [email protected]

Category: Health, Mental health

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