Master Your Emotional IQ - 1 Day Session in Chicago on Dec 8

This one-day Emotional Intelligence training course is delivered in a classroom setting and conducted in English. Participants will earn 8 credits and receive a Certificate of Course Completion upon successfully finishing the program. To ensure a comfortable learning experience, snacks, beverages, and lunch will be provided during the session.

Emotional Intelligence (EI) is the capacity to recognize, understand, and manage one’s emotions, while also being aware of and influencing the emotions of others. Although the foundational concepts have existed since the early 20th century, the term was popularized by Wayne Payne in1985. This interactive workshop empowers participants to enhance self-awareness and self-management. Developing these core EI competencies can positively impact both professional performance and personal relationships.

By the end of this course, you will be able to:

• Understand the Emotional Intelligence competency framework.
• Evaluate your current level of emotional intelligence.
• Apply techniques to maintain a high level of positivity and energy.
• Recognize how emotions affect thinking, goal-setting, relationships, and decisions.
• Handle high-pressure situations and maintain high standards.
• Cultivate emotional resilience and maturity.
• Take responsibility for emotions and avoid blame or complaints.
• Apply emotional intelligence strategies in the workplace.

Who Should Attend:

Whether you're just starting your career or are an experienced professional, this course is perfect for anyone looking to develop strong emotional intelligence skills.

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Info: The course covers essential emotional intelligence components, including self-management, self-awareness, self-regulation, self-motivation, and empathy—key skills that help individuals understand and manage their emotions effectively while building stronger relationships with others.

Info: Participants will develop core emotional intelligence skills such as accurate emotional perception, using emotions to enhance cognitive processes, understanding emotional signals, and effective emotional management. These abilities contribute to improved decision-making and interpersonal interactions.

Info: The course emphasizes verbal communication skills, focusing on active listening, asking effective questions, and communicating with authenticity to build trust and foster meaningful conversations.

Info: Participants will learn to interpret body language, recognize emotional cues in communication, and understand the power of delivery—key non-verbal skills that enhance message clarity and emotional connection.

Info: The course highlights the numerous benefits of emotional intelligence (EI) and teaches participants how to express emotions effectively, fostering healthier relationships and improved social awareness.

Info: Participants will explore techniques such as perspective shifting, utilizing self-awareness tools, and practicing healthy compromise to enhance emotional regulation and navigate interpersonal dynamics more effectively.

Info: The course introduces practical coping strategies, relaxation methods, and integrative techniques to help participants build emotional control and maintain balance in challenging situations.

Info: Participants will learn to manage emotions in the workplace, resolve conflicts constructively, and apply emotional intelligence in professional interactions to foster a more collaborative and productive environment.

Info: The course explores the impact of optimism versus pessimism and guides participants in finding emotional balance, promoting a positive mindset and emotional stability in both personal and professional settings

Info: Participants will discover how to make strong first impressions, assess situations effectively, and practice assertiveness with respect—key skills for building confidence and influencing others positively.

Info: The course concludes with inspirational insights, a comprehensive summary of key learnings, and the development of personal action plans along with constructive feedback to support ongoing growth and application of emotional intelligence skills.

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