Master Hormonal Health with Strength Training, Nutrition and Stress Resilience.
Schedule
Sun May 12 2024 at 09:00 am
Location
OC Health Clubs - More Than a Gym | Queenstown, OT
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Join us in Queenstown for an exclusive Women's Wellness Mini Retreat this Mother's Day. Give yourself the gift of health and rejuvenation as we explore the secrets of mastering health through hormones, strength, and stress resilience.Experience expert-led workshops, transformative workouts, and connect with like-minded women dedicated to improving their well-being.
Date: 12 of May (Mother's Day)
Time: 9am-1.30pm
Location: Starting at OC Health Clubs and then moving at 11am to Align Studios in Remarkables Park, Queenstown, New Zealand
Retreat Theme: Mastering Health through Hormones, Strength, and Stress Resilience
What you will receive on the day:
- Epic goodie bag
- Three workshops
- Two women focused workouts to help both strengthen and nourish
- Connection with like-minded women that are curious about shifting their health.
Women's Wellness Mini Retreat Schedule:
9:00 AM - Gathering & Introduction: Join Emma Ferris, a renowned Stress and Resilience Coach, as we open our retreat with a grounding gathering circle. Emma will introduce the day with insights on how managing stress can help balance hormones throughout a woman’s journey. This mini-workshop promises to enlighten and empower.
9:20 AM - The Power of Strength Training for Women: Dive into a 55-minute strength training session with Chaz Monaghan, founder of OC Health Clubs. This workout, specifically curated for women, will showcase the significant impact of strength training on hormonal health. Chaz will share his expertise, highlighting how strength training can be a pivotal tool for hormonal balance.
10:15 AM - Mastering Your Hormones through Nutrition Workshop: Joni Hammington from "It's Good For You" leads this enlightening workshop. Savor a nutritious and delicious smoothie as Joni shares essential nutritional building blocks for women at any stage of life. Learn how to listen to and regulate your hormones with practical advice and tips for a healthier you.
11:00 AM - Choice of Pilates Reformer Elongate or Stretch Class: After ramping up the good stress with morning strength training, choose to unwind with a Pilates Reformer Elongate or Stretch class at Align Studios at Remarkables Park. This session is designed to calm your nervous system and prepare you for the reflective final gathering of the day.
12:15 PM - Final Circle, Reflection, and Learning Around Hormones: Gather one last time at Align Studio Space for a session led by Emma Ferris and Emma Cochrane. Reflect on the day’s learning and experiences as we discuss practical tools, changes, or habits you might want to adopt to shift your hormonal health and take control. This is a time for sharing, learning, and embedding the wisdom of the mini-retreat into your life. Enjoy a healthy and nutritious soup to nourish your body and soul as we conclude our journey together.
Get your tickets today before it sells out.
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Where is it happening?
OC Health Clubs - More Than a Gym, Shop D1-01, Queenstown Central Shopping Centre, 19 Grant Road,Frankton, New Zealand, QueenstownEvent Location & Nearby Stays:
