Master Focus & Attention in a Distracted World – 1 Day Course, Surrey
Schedule
Tue, 17 Feb, 2026 at 09:00 am to Mon, 27 Jul, 2026 at 05:00 pm
UTC-08:00Location
Regus Benchmark Business Centre | Surrey, BC
About this Event
Group Discounts:
- Save 10% when registering 3 or more participants
- Save 15% when registering 10 or more participants
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included
Course Overview
This practical and science-backed workshop helps professionals understand how attention works and why it is increasingly difficult to maintain focus in today’s digital environment. Participants will learn proven techniques to eliminate internal and external distractions, enhance concentration, and create conditions for deep, meaningful work. Through self-assessments, focus drills, and habit-building activities, attendees will leave with a personalized attention management plan to boost performance and productivity in daily life and work.
Learning Objectives
By the end of this course, you will be able to:
• Understand how attention and distraction work in the brain
• Reduce digital and environmental interruptions
• Use tools and techniques to create deep focus sessions
• Replace multitasking with intentional, high-quality work
• Build habits that sustain long-term cognitive performance
• Implement a personalized focus improvement plan
Why Choose This Course?
Most professionals struggle with distraction and mental overload in digital work environments. This course provides evidence-based strategies to improve focus, reduce mental fatigue, and achieve deep, meaningful work consistently. Participants experience immediate improvements in clarity, productivity, and daily work performance.
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Want to train your entire team?
In-house sessions are available to strengthen focus culture across teams. Programs can be customized to your tools, workflows, and real work challenges for immediate practical impact.
📧 Contact us today to schedule a customized in-house, face-to-face session: [email protected]
Agenda
Module 1: The Science of Attention
Info: • How the brain manages focus and distraction
• The cost of multitasking and context switching
• Identifying personal attention strengths and gaps and
Icebreaker Activity
Module 2: Understanding Distractions
Info: • External vs internal distractions
• Digital overload and notification triggers
• The mental fatigue cycle and
Activity
Module 3: Deep Work & High-Performance Focus
Info: • Creating the conditions for deep focus
• Environmental design for productive work
• Scheduling and time-blocking strategies and
Role Play
Module 4: Managing Digital Tools & Notifications
Info: • Setting boundaries with devices
• Inbox, chat, and calendar control techniques
• Reducing reactive work habits and
Case Study
Module 5: Habits that Strengthen Attention
Info: • Routine, sleep, movement, and energy rhythm alignment
• Micro-breaks and cognitive reset techniques
• Building consistency and momentum and
Simulation
Module 6: Stress, Emotions & Focus Stability
Info: • How stress disrupts cognitive clarity
• Calming techniques for on-demand focus
• Mindset strategies to maintain flow under pressure and
Group Brainstorm Activity
Module 7: Personal Focus Action Plan
Info: • Crafting a realistic and sustainable focus routine
• Setting attention goals and accountability checkpoints
• Tracking progress and maintaining long-term focus habits and
Action Plan Review
Where is it happening?
Regus Benchmark Business Centre, King's Cross Shopping Centre,, Surrey, CanadaEvent Location & Nearby Stays:
CAD 559.16 to CAD 724.76
