Massive DnB Hits HIIT Fitness Class

Join us for a functional, full body functional HIIT workout class, with a playlist of the top

DnB tracks right now! Did you know working out in time to the music makes it feel

easier? Expect an energetic playlist and an effective workout!

Whether you are looking to start a fitness habit, get back on track or improve your

fitness for running, cycling or your sport this one is for you! The class is led by a highly

qualified Personal trainer and Exercise Referral Instructor.

Our class alternates between full body, functional strength and cardio, ending with

mobility and core work and is led by a highly qualified Personal trainer and Exercise

Referral Instructor, Dr Natalie E Grinvalds.

Staying afterwards for a chat and drink or snack afterwards (with your 10% discount on Sip Locale Cafe!)

High-intensity interval training (HIIT) is a type of exercise that alternates between short

periods of high-intensity cardio and body weight resistance movements lower-intensity

intervals for a workout that will improve your health, cardiovascular fitness, and strength

in a short amount of time!

Please bring a mat or towel. Let the instructor know if you have any injuries or medical

issues.

Host or Publisher Cambridge Street Collective