Marys 30 Day Fit & Fab Challenge

You may have heard it said, “Change your mind to change your body” or “Your body can stand almost anything, it’s your mind you have to convince.” In this 30 Day challenge I am “Challenging you to Change”. Change your mind…Change your body…Change your habits…So you can get the results you’ve always wanted. Whatever that may be. Maybe that’s to lose weight, maybe it’s to get stronger or leaner, or maybe you just want feel more energy throughout the day. By following my guidance in the coming weeks you can achieve real results and break negative patterns that are holding you back.

About the challenge

This program is a fun way to get in shape while improving your overall health. And what better way is there to start getting ready for the holidays than a healthier you? The challenge is divided into 4 separate weeks. Week 1 starts with a 3 day Fast Track to weight loss where you will reset, reboot and rejuvenate. Week 2, 3 & 4 will be the training stages that will help you tighten and tone, followed by a rest and repeat phase. Yes, I said repeat. This is a journey of a lifetime, not a destination where you get there and stop. But more on that another time.

Who can participate?

Women of all shapes, sizes and fitness levels, ages 18-80. If you’re ready to feel fit and fabulous this is for you. This program does require your commitment to a 3 day reset followed by a 3 week healthy eating plan. Do not join if you have concerns about starting a new diet program or are already committed to another one that restricts your daily caloric intake. This program is a physical fitness program and may not be for you if you have any special considerations*.

*If you are taking any medications, have high blood pressure or diabetes, or have any physical restrictions, you should consult a physician before starting this or any other diet and exercise program.

When, where and how much?

When? ?? The Challenge starts October 11th. Deadline for signups is October 3rd (additional fees will apply to entries after the 3rd ).

What time? ?? Week 1, Tuesday/Wednesday/Thursday at 5:15am (3 day Fast Track). Week 2-4, Monday, Tuesday, Wednesdays and Thursdays at 5:15am.

Where??? 4301 Regions Park Dr, Ste 11, Fort Smith AR

How much is it? ?? $198 (price includes 3 Day Reboot System needed during week 1). All sales are final and no refunds will be given.

Host or Publisher Fit & Fab with Mary