Martin’s School of Cooking: Mediterranean Diet Made Easy

Research suggests that people living in the Mediterranean regions (France, Spain, Greece, and Italy) tend to be healthier and have a lower risk of many chronic conditions, compared with people who follow a standard American diet. The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats, which protect our hearts and can improve our blood sugar control. Plan to join Lydia Hall, RDN, LD, community outreach dietitian, Parkview Center for Healthy Living to learn about the Mediterranean diet and sample Mediterranean-inspired recipes.

Cost: Free

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Host or Publisher Martin's Super Market