March Sunday Yoga Series-Shade of Power
Schedule
Sun Mar 22 2026 at 11:00 am to 12:00 pm
UTC-05:00Location
3963 100th St , Urbandale, IA, United States, Iowa | Urbandale, IA
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Sunday Series: Shade of Power- A 4 week Color & Chakra Movement Series!Power isn’t one thing. It shifts. It builds. It opens. It sharpens.
In this four-week series, we explore the chakra system through color, strength, and embodied awareness, without the fluff. Each week focuses on a different color family and its corresponding energy center, expressed through intentional, physical movement.
Expect grounded strength. Controlled heat. Expansive opening. Focused clarity.
This isn’t about memorizing chakras.
It’s about feeling where power lives in your body.
Each week highlights a different energetic state:
Red — Stability & Foundation
Orange / Gold — Drive & Momentum
Green / Blue — Expression & Expansion
Violet — Awareness & Integration
Classes will blend strength-based yoga, mobility, breath work, and exploratory movement. All levels welcome. Modifications always offered. Wear the color of the week if you want to lean in.
Tickets are limited & Sweat & Stretch Members get that good good discount.
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Where is it happening?
3963 100th St , Urbandale, IA, United States, IowaEvent Location & Nearby Stays:
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