March Shelby Bottoms Sound Bath - John Paul & Steven Rubio

3:45 Doors 4:00 Sound Bath

Join us for a rejuvenating Sound Bath Experience at Shelby Bottoms Nature Center, nestled in the heart of East Nashville’s lush greenway. As the day winds down, immerse yourself in an evening of restorative sound led by John Paul, a certified professional sound healing practitioner.

This unique session blends the ethereal tones of quartz crystal singing bowls, the deep resonant hum of upright bass, gentle chimes, and other harmonic instruments designed to guide you into deep relaxation. Surrounded by the natural beauty of Shelby Bottoms, you’ll be invited to release stress, quiet the mind, and reconnect with your inner calm.

In this special event, John will be joined by esteemed digitial sound healing artist, Steve Rubio. Steve integrates anvient vibrational medicine practices with cutting edge brain entrainment relaxation technology. This sound bath will feature gentle monoaural sounds blended with natural field recordings Steve has personally recorded from all over the world.

Whether you’re new to sound healing or a seasoned practitioner of mindfulness, this event is an opportunity to rest, reset, and restore—no experience required.

What to Bring:

• Yoga mat or blanket
• Pillow or eye covering (optional)
• Water bottle
• Comfortable clothing

When should I arrive? The sound bath begins at 4pm, but please consider arriving 10-20 minutes early will give you time to get settled and prepared.

Accessibility Notice: The Nature Center is Wheelchair Accessible. We currently offer the option to sit in chairs or lie on floor mats. We hope to introduce more accessible options like zero-gravity chairs in the future.

Train Sounds & Noise: We’ve found that the occasional train and natural sounds from the surroundings add to the unique experience. The open windows also invite in the sounds of children playing, conversations, and birds singing.

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Host or Publisher John Paul / Sun Blink Sounds