March Series: Slow Sunday Night Yin Yoga

As winter lingers, give yourself the gift of deep rest and renewal with our Slow Sunday Night Yin Yoga series. This month-long series is a chance to nurture your body and mind, release the tension that accumulates in the colder months, and ease into spring feeling more grounded and balanced.

Each 60-minute session is an invitation to slow down, reconnect with your body, and prepare for the week ahead with a sense of ease and balance. Our trauma-informed approach ensures a safe, welcoming space where every body is encouraged to move in a way that feels supportive and restorative.

Yin Yoga is a gentle, meditative practice focused on long-held, passive poses that support flexibility, release tension, and nurture the nervous system. Whether you’re new to yoga or a seasoned practitioner, these classes offer a beautiful blend of guided mindfulness, soft music, and opportunities for deep relaxation.

You’ll leave feeling grounded, centered, and ready to greet the week with a renewed sense of calm—just what you need to transition from winter’s hibernation into the fresh energy of spring.

Details:

• Time: Sundays at 7:30 PM, arrive no earlier than 7:20 PM please
• Location: 5215 N Ravenswood Ave, Suite 203, Chicago, IL 60640
• Reservations: In-studio class sizes are intentionally small to ensure a comfortable and supportive experience. Entrance code provided upon registration.
• Parking: Free street parking is available.

What to Expect:

• Gentle stretches targeting connective tissues and fascia
• Mindfulness practice
• Opportunities to explore sensation and deepen awareness
• A warm, inclusive space where all are welcome

What to Bring:

• Your own yoga mat and any favorite props
• Blankets, blocks, and straps are provided for in-studio use
• Comfortable clothing for gentle movement
• Water bottle

Reserve your spot today and experience the transformative power of softness in this peaceful, in-person practice. Spaces are limited!

Host or Publisher Lakeside Yin